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Actor Namgoong Min appeared as a guest on the JTBC variety program 'Please Take Care of My Refrigerator' on the 21st, alongside actor Kim Dae-myung. During the episode, Namgoong Min discussed his intense self-discipline, including a past 17kg bulk-up from 67kg to 84kg for the MBC drama 'The Veil' by exercising for 3 hours daily and consuming 6 meals a day. He also shared stories about his wife Jin Ah-reum, who is currently pregnant, praising her dedicated support for his diet and recounting their movie-like proposal. Additionally, Namgoong Min clarified that he did not specifically choose a KBS project to aim for an acting award 'Grand Slam.' - Namgoong Min detailed his 'monster' physical transformation for 'The Veil,' involving a 17kg weight increase achieved through rigorous exercise and high-frequency meal consumption. - The actor highlighted the supportive 'special care' provided by his pregnant wife, Jin Ah-reum, and discussed their life together as they await their new family addition. Q: Why is this trending? A: Namgoong Min is trending because he made a rare appearance on 'Please Take Care of My Refrigerator' to share candid stories about his extreme physical transformation for past roles and his heartwarming family life with his pregnant wife. | Actor Namgoong Min appeared as a guest on the JTBC variety program 'Please Take Care of My Refrigerator' on the 21st, alongside actor Kim Dae-myung. During the episode, Namgoong Min discussed his intense self-discipline, including a past 17kg bulk-up from 67kg to 84kg for the MBC drama 'The Veil' by exercising for 3 hours daily and consuming 6 meals a day. He also shared stories about his wife Jin Ah-reum, who is currently pregnant, praising her dedicated support for his diet and recounting their movie-like proposal. Additionally, Namgoong Min clarified that he did not specifically choose a KBS project to aim for an acting award 'Grand Slam.' - Namgoong Min detailed his 'monster' physical transformation for 'The Veil,' involving a 17kg weight increase achieved through rigorous exercise and high-frequency meal consumption. - The actor highlighted the supportive 'special care' provided by his pregnant wife, Jin Ah-reum, and discussed their life together as they await their new family addition. Q: Why is this trending? A: Namgoong Min is trending because he made a rare appearance on 'Please Take Care of My Refrigerator' to share candid stories about his extreme physical transformation for past roles and his heartwarming family life with his pregnant wife.
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[남궁민] Actor Namgoong Min Reveals Secrets Behind Extreme Physical Transformation and Family Life
k-entertain6/21/2026

[남궁민] Actor Namgoong Min Reveals Secrets Behind Extreme Physical Transformation and Family Life

Actor Namgoong Min appeared as a guest on the JTBC variety program 'Please Take Care of My Refrigerator' on the 21st, alongside actor Kim Dae-myung. During the episode, Namgoong Min discussed his intense self-discipline, including a past 17kg bulk-up from 67kg to 84kg for the MBC drama 'The Veil' by exercising for 3 hours daily and consuming 6 meals a day. He also shared stories about his wife Jin Ah-reum, who is currently pregnant, praising her dedicated support for his diet and recounting their movie-like proposal. Additionally, Namgoong Min clarified that he did not specifically choose a KBS project to aim for an acting award 'Grand Slam.' - Namgoong Min detailed his 'monster' physical transformation for 'The Veil,' involving a 17kg weight increase achieved through rigorous exercise and high-frequency meal consumption. - The actor highlighted the supportive 'special care' provided by his pregnant wife, Jin Ah-reum, and discussed their life together as they await their new family addition. Q: Why is this trending? A: Namgoong Min is trending because he made a rare appearance on 'Please Take Care of My Refrigerator' to share candid stories about his extreme physical transformation for past roles and his heartwarming family life with his pregnant wife.